- For people who cannot talk during an emergency. Ideal for those with schizophrenia, panic disorder, and those on the autism spectrum.
- Deep-breathing techniques to combat stress and anxiety.
Operation Reach Out
- For those in crisis, specifically having suicidal ideation.
- Cognitive-behavior therapy techniques to induce relaxation in people who are anxious.
- A tracker of symptoms of mental illness with questionnaires and progress tracking.
Do you know of some that aren’t on the list? Email us and we’ll update it for you!